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Possibilities Triathlon & Run Coaching exists to help athletes at any level of ability discover what is possible in sport and beyond, with 1:1 coaching services for adult triathletes and runners tackling short or long course distances.

Possibilities offers thoughtfully-created custom training plans based on each individual’s goals, values, priorities, and fitness needs. Let’s see what is possible together!

About

Kristen
Meet Kristen Hawkins: a passionate, full-of-heart triathlete, mom, and art therapist located in Saint Paul, Minnesota. Kristen loves helping others grow, transform and heal through coaching triathlon and running also in her work as a licensed professional clinical counselor.

Kristen has a long history of competitive distance running and spent six years as head track and field coach at a local high school. Kristen has been competing in triathlons for nearly ten years and continues to set high goals in triathlon as a mom of two.

Among Kristen’s top achievements:

  • 16th place in 35-39 age group — 2025 World Triathlon Olympic Distance Championships
  • 10th place in 35-39 age group — 2024 USA Triathlon Olympic Distance National Championships
  • Qualified for and competed in the 2022 70.3 Ironman World Championships
  • 17th place in 30-34 age group — 2021 USA Triathlon Olympic Distance National Championships

Kristen pours her heart into everything she does and has a built up a deep well of knowledge in triathlon and running. She is committed to lifelong learning as an athlete and a coach.

Kristen at Ironman World Championships
With more of a natural knack for cycling and running, Kristen had to learn how to swim competitively as an adult, and the road wasn’t easy — but she now looks forward to every swim session. Kristen is passionate about helping triathletes who may be intimidated by the water (especially the open water!). She knows what it takes to overcome the fear of the swim, increase efficiency in the water, and fall in love with swimming.

For many athletes, training and competing is about more than just performance. Kristen recognizes the incredible catalyst for growth, transformation, and healing that sport carries and is committed to fostering growth for the whole-person. With her expertise in mental health, Kristen brings a unique perspective to coaching.

Kristen at Ironman World Championships
Helping athletes find out what is possible on the race course can help them find out what might be possible off the race course. Kristen helps athletes manage priorities and place their training and competing in their lives in a way that it supports their core values and honors their most important relationships. Kristen would love to have a free consultation with you and dream about possibilities…

Offerings

Consultation (30 minutes): FREE
Monthly Coaching Plan: $95/month

Virtual or in-person. Includes:

  • Initial meeting/interview
  • Custom weekly training plans via TrainingPeaks (account included)
  • Regular check-ins
  • Unlimited messaging
  • In-person instruction sessions and workouts with coach as available
In-Person Instruction/Clinics or Hourly Consultation: $70/hour, $40/half hour

Can include:

  • Swim instruction
  • Transition instruction
  • Cycling and running form instruction

Reviews

Samantha
“Kristen is an incredibly dedicated and talented coach. I have grown leaps and bounds in my running achievements since adding her to my team. She combines her skills as a therapist with her wealth of knowledge as an athlete and coach to make for an outstanding leader.

“Kristen is there for you in the ups and downs and doesn’t miss a beat, one of the best decisions I made this year was asking her to coach me! I truly couldn’t be happier. I went from thinking the fastest I could move my legs was 6:40 minute mile pace to 5:45 minute mile pace! All thanks to her knowledge and skills that she generously shared with me. Thank you, Kristen!”

— Samantha L.

Emily
“In the past year with Kristen as my coach, I have surpassed what I thought was possible. Now, I consider myself a (decently) competitive endurance athlete.

“Last year, I sidestroked the swim of my first triathlon. Now, I can swim freestyle, and I am continuing to perfect technique, build endurance, and strengthen my confidence in the water. On the bike, I’ve learned how to go for more than just a leisurely ride and really push myself. My best and favorite of all, the run, has been taken to a whole new level. I took 35 minutes off my best marathon time and feel I have even more to accomplish here.

“In all of my training with Kristen, she works with me to figure out the best plan for me. It’s easy to communicate with her to receive any guidance and support I need along the way. The workouts she coordinates push me but also provide an easy-to-maintain schedule. As a talented athlete herself, she is generous with her wealth of knowledge and expertise that goes beyond just swimming, biking, and running to nutrition advice, mental strength, and how your fitness can contribute to the overall well-being of your life.”

— Emily A.

Sharon
"I signed up for my first sprint triathlon at the age of 60 thinking my experience with running races would set me up for success, but six weeks before the event I was ready to quit. I had no idea if my training was effective, especially for the swim and bike portions. In a last ditch effort, I reached out to Kristen and that changed it all! Her workouts were manageable and effective. Practicing the transitions was incredibly helpful in easing my nerves. I went into the race confident I would succeed - and I did! I was so pleased with the results that I asked her to coach me through my next 10 mile race with a goal of finishing stronger than I had in past races. Kristen taught me that training for races involves much more than running long distances. Her strength workouts, interval runs and Pilates recommendations were a welcome change and truly paid off. I felt stronger than I had in a long time - even on the hills!

“For the first time in my life, I have a coach voice in my head reminding me about proper form, pacing, refueling, and mental focus. Kristen taught me how to be an effective athlete and I will follow her guidance as long as this body will allow me to compete. She truly changed my approach to training and I am forever grateful.

— Sharon J.